Prescription insomnia medications: What to know
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How to test for sleep apnea: At home or in a lab
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How sleep deprivation can harm your health
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The Power of Sleep
Discover why sleep is vital for your memory, health, and longevity. Our free guide, exclusive to HHO+ subscribers, explores what happens in your body and brain during sleep, and how your needs change throughout life.
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Fit for Life
The case for exercise is clear: it improves health, extends life, and helps you stay strong and balanced at any age. Our free guide, exclusive to HHO+ subscribers, breaks down the science-backed benefits of physical activity and how much you really need each week.
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Harvard Medical School Guide: Total Knee Replacement
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Diabetes and obesity drug shows promise for fatty liver disease
Semaglutide, a GLP-1 agonist used to treat diabetes and obesity, may also help people with metabolic dysfunction–associated steatohepatitis, a severe stage of fatty liver disease, suggests a 2025 study.
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Raising potassium intake might lower high blood pressure
Increasing potassium levels while lowering sodium may be more effective in lowering high blood pressure than reducing dietary salt alone, particularly for men, according to a 2025 study.
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Letting the air out of bloating
The digestion process slows as one ages, causing digested food to take its time moving along the gastrointestinal tract from the stomach through the intestines. The longer food stays in the digestive tract, the more opportunity there is for gas to be produced and build up, resulting in bloating. Recurrent bloating also can be caused by people’s reactions to certain foods, especially those that contain sugars called FODMAPs. Adjusting one’s diet to avoid trigger foods and taking over-the-counter remedies can help prevent and manage problem bloating.
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Try this: Hydration packs
A hydration pack is a backpack designed for almost any kind of outdoor activity that carries large amounts of water and allows easy, hands-free access, which provides a convenient way to stay hydrated without needing to stop for frequent water refills.
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