Guided imagery is a relaxation technique where you visualize calming scenes using all your senses, helping to reduce stress and promote mental clarity through focused, sensory-rich imagination.
Practicing yoga on a regular basis can help modulate the stress response and reduce anxiety symptoms, calming your heart rate and breathing and lowering your blood pressure.
Think you know the facts about cholesterol? Take our quick 10-question quiz to test your knowledge and learn how cholesterol affects your heart health and overall well-being.
How has evolution hardwired humans for stress and anxiety, and why is lasting happiness difficult? This videos explains how understanding our emotional roots can help us reclaim it.