For better relationships, stay calm during discussions and remember the acronym HALT.
Social: Healthy relationships
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Consider a new mattress if yours is more than a decade old.
Physical: Sleep
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Reduce back pain while sleeping by moving as a unit.
Physical: Sleep
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For better sleep, change positions frequently.
Physical: Sleep
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Recruit a friend for more workout motivation.
Physical: Exercise and Fitness
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Stuck sitting down? Try seated exercises.
Physical: Exercise and Fitness
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Don’t get sauced by high-sodium gravies, glazes, and dressings.
Physical: Diet and Nutrition
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Choose low-salt versions of packaged foods to get less sodium in your diet.
Physical: Diet and Nutrition
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Learn all of the names for sodium to help eat less of it.
Physical: Diet and Nutrition
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Cut back on your sodium intake by doing more of your own cooking.
Physical: Diet and Nutrition
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