Balance your online relationships with in-person interactions.
Social: Healthy relationships
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Here are four ways social engagement helps enhance cognitive function.
Social: Healthy relationships
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Invite your friends to do something with you to help boost your brain power.
Social: Healthy relationships
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Find the upside of stress by embracing the “challenge mindset.”
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Try tactical breathing.
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Learn how to elicit the relaxation response
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Apples: low-calorie, high fiber
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Yoga and stroke recovery
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ST02400
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Exercise and immunity
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