Get on a sleep schedule.
Physical: Sleep
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Give yourself a goal by racing against yourself.
Physical: Exercise and Fitness
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For workout accountability, set regular goals.
Physical: Exercise and Fitness
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Rethink and resize your portions for a healthier meal out.
Physical: Diet and Nutrition
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Ask how a dish is prepared to help you eat healthier at restaurants.
Physical: Diet and Nutrition
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Boost your brainpower by reading, writing, or playing.
Mental: Brain and Cognitive Fitness
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Three instant memory-boosters to try.
Mental: Brain and Cognitive Fitness
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For better cognitive health, follow these six steps.
Mental: Brain and Cognitive Fitness
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Challenge your body and your brain by mixing up your workouts.
Mental: Brain and Cognitive Fitness
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It’s never too late to adopt brain-protecting exercise, even if you show early signs of memory loss.
Mental: Brain and Cognitive Fitness
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