Challenge your body and your brain by mixing up your workouts.
Mental: Brain and Cognitive Fitness
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It’s never too late to adopt brain-protecting exercise, even if you show early signs of memory loss.
Mental: Brain and Cognitive Fitness
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Cardio exercise can build your brain just as it does your muscles.
Mental: Brain and Cognitive Fitness
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Eat more magnesium-rich foods to potentially boost your brain health.
Mental: Brain and Cognitive Fitness
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Add more joy to your day by hanging out with happy people.
Emotional: Stress, Behavioral, Psychology
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Increase your motivation to reach a goal by following these five steps.
Emotional – Stress, Behavioral, Psychology
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Identify and recognize the reason you’re feeling stressed.
Emotional: Stress, Behavioral, Psychology
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Want to remember something? Repeat it.
Mental: Brain and Cognitive Fitness
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Economize your brain use.
Mental: Brain and Cognitive Fitness
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Use all of your senses to remember things.
Mental: Brain and Cognitive Fitness
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