Make it a habit to challenge your brain.
Mental: Brain and Cognitive Fitness
Content restricted. Requires subscription
Keep your brain sharp by staying socially active.
Mental: Brain and Cognitive Fitness
Content restricted. Requires subscription
Don’t smoke, and limit drinking to help maintain a good memory.
Content restricted. Requires subscription
Exercise regularly to help support brain health.
Content restricted. Requires subscription
Channel your stress into kindness toward others.
Content restricted. Requires subscription
Having a disagreement? Interact in person.
Social: Healthy relationships
Content restricted. Requires subscription
Learn to offer a genuine apology when you’re in the wrong.
Social: Healthy relationships
Content restricted. Requires subscription
Learn to be a better listener by being empathetic.
Social: Healthy relationships
Content restricted. Requires subscription
To feel happier, interact with lots of different people on a daily basis.
Social: Healthy relationships
Content restricted. Requires subscription
Try these tips to help establish a healthy sleep pattern.
Physical: Sleep
Content restricted. Requires subscription