Certain foods and medications can cause digestion problems, and low intake of fibrous foods can cause constipation. To improve digestion, aim for eight to nine glasses of water and 35 grams of fiber from food per day.
Dietary changes, medications, and a lack of exercise often contribute to constipation in older women. Getting plenty of fiber and drinking four to six glasses of fluid each day are the best ways to prevent-and treat-constipation.
There are several things women can do to reduce their risk of getting colon cancer. Lifestyle strategies should focus on eating less red meat, exercising more, and taking vitamin D and calcium when appropriate.
Self-help steps to get through hemorrhoid flare-ups
To manage trouble sleeping due to chronic pain, start by adopting healthy sleep habits. Other strategies include relaxation techniques and avoiding mentally stimulating activities. Sleep medications may do more harm than good.
Long‑standing, poorly controlled diabetes can shift how your brain senses “low” glucose. Learn why near‑normal levels may trigger symptoms.
A blackout can be frightening and confusing. Learn what clues doctors look for and which tests help uncover the cause.
Can multiple sclerosis (MS) affect the brain and cause personality changes?
Dyspareunia is a common problem for many postmenopausal women.