How to stay motivated
Srini Pillay, MD, psychiatrist and brain imaging specialist, discusses the missing rewards that motivate healthy lifestyle change.
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Introduction to yoga- Basic positions using a floor mat
The cat pose, the cow pose and the child’s pose are three easy basic moves you can perform on a floor mat.
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Should you swaddle your baby?
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Learn about hidden sugar in foods
Uma Naidoo, MD, instructor in psychiatry at Harvard Medical School and a professional chef, discusses how everyday food and drinks can be hiding a significant amount of sugar.
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Introduction to yoga – The modified sun salutation
People new to yoga will eventually learn the sun salutation, a so-called “yoga flow.” You can modify the sun salutation and still learn all the basic moves by using a chair and a floor mat.
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What men can gain from therapy
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Introduction to yoga – The importance of breathing
People who are new to yoga learn that concentrating on breathing aids in performing yoga poses and also releases stress.
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Introduction to yoga – The chair sequence
Yoga is available to everyone regardless of whether or not you may have a physical limitation. Here, we describe ways to perform yoga from a comfortable, seated position.
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Fecal occult blood test
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4 ways to boost your energy naturally with breakfast
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