Tai chi, a form of moving meditation, combines gentle physical activity with powerful cognitive and emotional benefits, leading to improved memory, emotional balance, and measurable brain changes, especially with age.
We all experience stress but how well do you really understand it? Take our quick 10-question quiz to uncover the causes of stress and discover smart ways to manage it.
The common advice to drink eight glasses of water a day is often misunderstood; actual hydration needs vary and include all fluids, with clear urine not being the goal and excess water offering no detox benefits.
Curious how to keep your memory sharp as you age? Take our 10-question quiz to test your knowledge and discover which habits help and which may hurt your brain’s ability to stay strong and focused over time.
Guided imagery is a relaxation technique where you visualize calming scenes using all your senses, helping to reduce stress and promote mental clarity through focused, sensory-rich imagination.
Think you know the facts about cholesterol? Take our quick 10-question quiz to test your knowledge and learn how cholesterol affects your heart health and overall well-being.
How has evolution hardwired humans for stress and anxiety, and why is lasting happiness difficult? This videos explains how understanding our emotional roots can help us reclaim it.