A pinched nerve occurs when something compresses or irritates a nerve. This can cause pain, tingling, or weakness in areas like the neck, back, or wrist. Rest and home remedies can help, but physical therapy and medication are sometimes needed.
Nutritional yeast is a savory condiment that’s often heavily fortified with vitamins. Because high doses may cause side effects, interact with some medications, or cause certain health problems, it’s best used sparingly as a flavoring, not as a supplement.
High-intensity interval training alternates short bursts of hard effort with recovery, boosting aerobic fitness, heart health, and muscle in less time. For older adults, adjusting intensity to current fitness levels helps keep HIIT safe and effective.
Beta blockers have long been standard treatment for people after a heart attack. New evidence suggests they may not help those whose hearts still pump normally, though the drugs remain important for heart attack survivors with reduced ejection fraction.
A transient ischemic attack (TIA), or ministroke, is a serious warning sign for future stroke, especially in the first 48 hours. Medications plus lifestyle changes—healthy eating, regular exercise, and blood pressure control—can significantly lower that risk.
Heart palpitations are sensations of a pounding or racing heartbeat, often triggered by stress, stimulants, or hormonal changes. They’re usually harmless but should be checked by a doctor. Palpitations may improve with lifestyle changes or treatment for underlying conditions.
The editorial team at Harvard Health Publishing welcomes 2026 by thanking readers for their support and highlighting its efforts to expand the voices of the Harvard Medical School faculty who contribute each month.
A pescatarian diet pairs plant-based eating with fish and shellfish, offering key nutrients and heart- and brain-protective omega-3s. Choosing smaller, sustainably caught seafood helps limit environmental impact and mercury exposure.
What happens if PSA levels start rising after surgery or radiation for prostate cancer? Sometimes men live the rest of their lives with a rising PSA without ever developing metastases. Now, an ultra-sensitive scanning technology is raising new questions about biochemical recurrence and how to manage it.
What's keeping you up at night? It could be any of a number of sleep disorders. Find out how much you know about insomnia and other sleep problems by taking our quiz.