Melanoma is deadly and awareness is high, but since about 80% of people may only need a skin check every two to three years, it’s worth asking your doctor whether you’re among the 20% who truly benefit from annual screenings.
In this video, learn what researchers are discovering about who gets migraines, exploring such factors as genetics, the role of hormones, and related conditions.
Exercise heart rate zones reflect different percentages of a person’s estimated maximum heart rate. While some people find it helpful to monitor their heart rate zone during exercise, consistently engaging in physical activity is the most important priority.
Food noise — persistent, distressing thoughts about food — can interfere with your daily life, but there’s a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.
The foundation of a heart-healthy diet should be minimally processed plant-based foods, which are good sources of fiber, protein, and phytonutrients. People should also limit saturated fat and make sure they consume omega-3 fatty acids.
Motion sickness is tricky to treat. Gadgets such as wristbands and special glasses may help, but their reported benefits may be due to the placebo effect. Several drugs, including a new one that curbs vomiting, are available.
A review of 17 studies found that for people at high risk of heart disease, cutting down on saturated fats may have lowered their risk of major cardiac events over the next five years, but people at lower risk did not see similar benefits.
A 2026 study found that drinking two to three daily cups of caffeinated coffee, or one to two daily cups of caffeinated tea, was linked to better cognitive health and lower risks of dementia.
Resistant starch causes smaller blood sugar spikes than regular starches, and feeds beneficial gut bacteria. You can increase the resistant starch content of starchy foods by cooking and chilling them, though overall diet quality matters more to blood sugar control than this trick alone.
While protein is essential to help prevent muscle loss as you age, other nutrients matter, too. Carbohydrates, magnesium, iron, omega-3 fats, and vitamin D work together to support muscle function and prevent muscle breakdown. Getting enough water is also essential for muscle performance and function.