Adults should consume 14 grams of fiber for every 1,000 calories consumed. However, most individuals eat less than half that amount daily. People can increase their daily fiber intake by introducing more high-fiber foods, such as fruits, vegetables, whole grains, nuts, and seeds into their regular meals. Those who have trouble consuming these foods may benefit from taking an over-the-counter fiber supplement.
Men can encounter episodes of depression and anxiety as they age. Such feelings often stem from life experiences like grief, financial anxiety, health issues, and the loss of independence. While confiding in friends and family can sometimes help, men may benefit more from therapy. A professional therapist can help identify the causes of their emotional problems and create a strategy to resolve them.
Men with high prostate-specific antigen (PSA) levels often get a biopsy of prostate tissue to check for cancer. The results of the biopsy are calculated to create a Gleason score, which helps doctors assess whether the cancer is low-, medium-, or high-risk. Based on that information, doctors may recommend that a man follow active surveillance (in which he monitors his PSA for changes) or begin cancer treatment.
Common causes of persistent or recurrent swallowing difficulty include medication side effects, an inflamed esophagus, an enlarged thyroid, among others. A doctor can conduct several tests to help identify the problem and offer appropriate treatment.
About 98 million Americans have prediabetes, in which the average amount of sugar (glucose) in the blood is high but not high enough to be diagnosed as diabetes. While people with prediabetes want to avoid getting diabetes, prediabetes can be dangerous on its own, as it increases the risk for cardiovascular disease, chronic kidney disease, and fatty liver disease. Controlling blood pressure, lowering LDL (bad) cholesterol, and managing glucose levels with weight loss, exercise, and diet offers protection against diabetes and these conditions.
For stroke survivors, workouts that alternate high- and low-intensity exercise (known as high-intensity interval training or HIIT) may boost fitness more than moderate-intensity workouts.
An online tool to predict heart disease risk might be more accurate if it included a psychological health assessment. Including depression screening results appears to strengthen the tool’s ability to predict heart disease deaths.
Over a 24-year span, people whose diets favored plant-based fat lived longer than people who ate more animal-based fat, according to a 2024 study. The same distinction appeared specifically for deaths from heart disease.
A 2024 study suggests that swapping table salt for a salt substitute can markedly lower the risk of developing high blood pressure.
A 2024 study suggests that short bursts of light activity before bedtime may improve sleep.