Low-calorie snacks: Healthy, delicious, and satisfying options
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Reducing your stroke risk after a transient ischemic attack (TIA)
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Dried fruit: Healthy snack, sugary treat, or somewhere in between?
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Routine screening tests for men
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How to check for bed bugs — and what to do if you find them
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Ever hear of tonsil stones?
Tonsil stones are small white or yellow deposits on the tonsils. They develop when bacteria, saliva, food particles, and debris from cells lining the mouth get trapped in tiny indentations on the tonsils. While usually harmless, they can cause bad breath and sore throats.
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An easy HIIT home workout for older adults
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HIIT workouts for older adults: A guide to safe and effective high-intensity interval training
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Try this: The ABCs of loosening stiff muscles
A three-move routine—arm sweep, back bend, and chair pose—can help loosen stiff muscles in the shoulders, back, and legs.
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How to love the exercises you hate
Men may avoid or grudgingly perform certain exercises because they can be difficult or too challenging. For many, these are exercises that offer numerous benefits, such as squats, push-ups, and bridges, but that also highlight areas of muscle weakness and tightness. However, by modifying these exercises to match their limitations and adjusting their expectations, men can learn to enjoy them.
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