What are some tips on how to stay active in the morning?

One of the biggest challenges to staying active in the morning is getting out of bed in the first place.  It’s natural to want to spend every possible moment under the covers, especially if the weather is bad or you have had a poor night’s rest.  But morning exercise can help energize your body, boost your mood, and put you in the right mindset to greet the day.  To start, plan ahead.  Decide the night before what time you’ll get up and what you’ll do to get your body moving.  Try to get a good night’s sleep by sticking to a sensible bedtime routine.  Avoid drinking alcohol before bed which can disrupt sleep and make you feel groggy the next day.  And choose activities you enjoy whether it’s yoga, Pilates, a walk or jog around the neighborhood, or working out at your favorite gym.  There are also plenty of smartphone apps which can help keep you on track with your morning fitness routine.