What are some natural aids to falling asleep for people in their 70s?

Here are some natural ways to help you fall asleep:

• Set up a regular bedtime and a relaxing bedtime routine.

• Use your bed only for sleeping or lovemaking. Avoid reading and watching television in bed.

• Whenever possible, schedule stressful or demanding tasks early in the day and less challenging activities later.

• Be sure your bed is comfortable and your bedroom is dark, cool and quiet.

• Don't take long naps during the day. If you need a nap, restrict it to 20 to 30 minutes in the early afternoon.

• Practice relaxation breathing. Use slow breaths, especially when you exhale.