Is meditating beneficial for anxiety?

Meditation can be beneficial for anxiety and overall mental health. Meditation can reduce stress, improve negative emotions, and improve your overall psychological well-being. In addition to improving your mental health, meditation can also be beneficial for reducing chronic pain, improving sleep and improving concentration. There are many kinds of meditation including guided meditation, mindfulness meditation, and yoga-based meditation. It may be helpful to try different kinds to determine which works best for you.