Is a vegan diet healthy and well-rounded?

A vegan diet can be healthy and well-rounded, but it takes some effort to make the right choices. The elimination of animal products and dairy means a reduction in saturated fats and sodium, which can help to maintain a healthy weight, reduce blood cholesterol levels, and lower the chance of developing diabetes and heart disease. When choosing alternatives, look for whole grains and sources of monounsaturated and polyunsaturated fats. Avoid refined and processed foods and limit sugar.