How can I lose weight when I have PCOS?

Women with polycystic ovary syndrome (PCOS) often have difficulty maintaining a healthy weight. Among the hormonal changes of PCOS, insulin’s action to help the body’s cells take up blood sugar can be impaired. This insulin resistance triggers the pancreas to make more insulin, which promotes weight gain. Taking in fewer calories, staying physically active and dedicating more time for exercise are the primary ways to achieve weight loss. But it is challenging and certain medications that help decrease insulin resistance can be useful.