How can cholesterol be reduced naturally?

To reduce your risk of cardiovascular disease you want to concentrate on lowering levels of low-density lipoprotein (LDL) cholesterol and triglycerides. Both can be reduced by eating a Mediterranean style diet and becoming more physically active. To lower LDL cholesterol, you want to limit saturated fats. A good goal is to consume a diet with less than 7% of calories from saturated fats. The main ways to lower triglycerides are calorie reduction and avoiding alcohol.