What is the DASH diet?
The acronym stands for Dietary Approaches to Stop Hypertension. It concentrates on lots of vegetables, fruits, and grains, with lean meats and low-fat or nonfat dairy foods.
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The acronym stands for Dietary Approaches to Stop Hypertension. It concentrates on lots of vegetables, fruits, and grains, with lean meats and low-fat or nonfat dairy foods.