Using tools such as calendars, cellphone alarms, and organizing apps can aid with memory. Low-tech techniques like saying names aloud and breaking down tasks into smaller chunks can also help you remember.
Drinking low-fat or skim milk may slow the progression of knee osteoarthritis, but higher-fat dairy products such as cheese don’t seem to have the same benefit.
A structured physical activity program could help reduce the risk of disability in older adults at risk.
Sleeping pills can be safe and effective when used short-term, but continued use isn’t recommended and may make restful sleep harder to come by.
Though it is possible to self-treat a yeast infection with over-the-counter antifungal cream, it’s a good idea to see a doctor or nurse practitioner who can recommend treatment.
Having one alcoholic drink per day may lower stroke risk, but increasing the number of drinks might have the opposite effect.
It’s important for women to slow down the pace of their day and take better care of themselves, even if they focus on one thing at a time-like going to bed earlier.
Staying mentally and physically active and having strong social connections can improve your overall health.
Long-acting opioids are appropriate for chronic pain, but it’s important to have a detailed discussion with the doctor about their benefits and risks before starting on these medicines.
Nearly 40% of people over age 60 take five or more medicines, which can lead to errors. Some pharmacies will package pills to make them easier to organize and take.