Category: Women’s Health

It’s common knowledge that regular exercise helps you feel better and stay healthier. So why do so many people stop exercising?

Research suggests a possible connection between eating extra protein and a lower risk for stroke.

The high-dose flu vaccine may trigger a greater immune response against the virus in adults ages 65 and over and may increase protection against the flu.

Sleep apnea interferes with restful sleep and may raise heart disease risk. Women who snore or experience daytime sleepiness should consider seeing a doctor to determine if they have sleep apnea.

Too much sitting is bad for your health. It can lead to weight gain, health problems like diabetes and heart disease, and early death.

Age-related and female-pattern hair loss are common in women. Although there is no cure that can completely restore lost hair, treatments or creative styling can help.

Using tools such as calendars, cellphone alarms, and organizing apps can aid with memory. Low-tech techniques like saying names aloud and breaking down tasks into smaller chunks can also help you remember.

Drinking low-fat or skim milk may slow the progression of knee osteoarthritis, but higher-fat dairy products such as cheese don’t seem to have the same benefit.

A structured physical activity program could help reduce the risk of disability in older adults at risk.

Sleeping pills can be safe and effective when used short-term, but continued use isn’t recommended and may make restful sleep harder to come by.