Congratulations on your child’s first birthday!
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National Newborn Screening Month
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Tips for helping your baby stay asleep the first year
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What to know about thumbs and pacifiers
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Ways to help your 12-month-old continue to grow and develop safely
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What to give your baby for a cold
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Improve Mental and Emotional Health
This HHO+ exclusive report explains how mental health challenges can affect how we think, feel, and behave. It offers practical strategies—such as self-care, positive thinking, seeking support, and professional help—to help heal, build resilience, and improve overall well-being.
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Fit check: Is your waistline more than 40 inches?
The amount of visceral fat you carry around your waist can raise several heart disease risk factors, such as higher blood pressure, blood sugar, and total cholesterol levels. The best indication you have it is if your waist exceeds 40 inches.
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How to sidestep athlete’s foot
Athlete’s foot thrives in warm, moist places like pools and locker rooms, so keep your feet clean and dry, wear moisture-wicking socks and shower shoes in public areas, and let your footwear air out between uses to help prevent infection.
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Dry skin isn’t just a “winter thing”
Dry skin isn’t just a winter problem. Sun exposure, aging, and seasonal extremes can leave skin thinner, less oily, and prone to scaling and itching year-round.
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