Estrogen levels start to dip during perimenopause and accelerate during menopause. It's never too late to work on strengthening your bones by getting plenty of dietary calcium and vitamin D, and to include weight-bearing exercises such as walking, jogging, and climbing stairs into your daily routine.
Swimming increases blood flow, while water provides far more resistance than moving through air, which helps strengthen your muscles. Plus, swimming is an excellent activity for people with joint pain.
Leg pain can be an early warning sign of circulation problems, nerve damage, or even a medical emergency. Test your knowlege of leg pain symptoms in this simple quiz.
Do you find yourself misplacing your keys more often? Losing your glasses on a daily basis? Forgetting dentist appointments? In our short video, Dr. Mallika Marshall describes common-sense strategies for improving your memory.
What could you remember if you stopped wasting brainpower on the little things? By offloading everyday details to calendars, reminder apps, and simple routines—like keeping your keys and glasses in the same place—you free up mental space for what really matters. Clear the clutter, cut the distractions, and give your brain room to learn and remember more.
Could staying social be one of the simplest ways to protect your brain? Conversations, games, and time spent with friends challenge attention and memory, helping strengthen neural connections and build cognitive reserve. Regular social engagement may even slow age-related decline.
Eating Mediterranean-style—rich in fruits, vegetables, whole grains, nuts, olive oil, and fish—is one of the most powerful ways to protect your heart and overall health. Try simple swaps like Greek yogurt with berries for breakfast, a classic Greek salad for lunch, or salmon with whole grains and roasted vegetables for dinner.
More people today are living longer today, but they are also living with chronic pain. Chronic pain can make it harder to work, care for family, or enjoy life. In this report, you’ll learn how to identify different types of pain, getting a diagnosis, and how to get treatment so you can get relief from chronic pain.
What's keeping you up at night? It could be any of a number of sleep disorders. Find out how much you know about insomnia and other sleep problems by taking our quiz.
Strength training isn’t just for building muscle. It’s one of the best ways to protect your bones. Using weights, resistance bands, or machines can help prevent bone loss, boost lean muscle, and improve your body composition. Make strength training a key part of your exercise routine.