Keep your brain sharp by trying something new—read, play chess, tackle puzzles, learn a skill, or take on a fresh challenge at work or home. Learn more about this health tip.
Bright lights at night can block melatonin and disrupt sleep. Dim lights, avoid screens after 9 pm, skip backlit devices, and use night lights instead of bright bulbs. Learn more about this health tip.
When someone mentions ADHD, we tend to think of children, but it can be a big problem for adults, too. How big? Take our 10-question quiz and find out.
Hidden sugars show up in everything from drinks to bread, changing our taste preferences and making it easy to consume more than we realize. Learn how excess sugar can crowd out nutrient-rich foods in this video.