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Lack of sufficient sleep tends to disrupt hormones that control hunger and appetite, causing you to eat hundreds of extra calories per day — in particular, quickly digested carbohydrates. What’s more, the resulting daytime fatigue often discourages you from exercising. 

Leafy greens such as kale, spinach, and collards are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Many of these compounds are antioxidants that can help protect the brain.