What can we learn from the USDA Dietary Guidelines?
The guidelines recommend three healthy eating patterns, because one size doesn’t fit all.
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Putting together a healthy diet
Your eating plan may vary. But the common denominator is lots of vegetables and avoiding processed foods.
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What does a healthy plate look like?
A quarter of your plate will be a healthy protein. The rest can be whole grains, vegetables, and fruits.
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What information should you look for when you’re considering a specific diet?
Sound nutrition science? Affordable? Balanced? There are many ways to choose.
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Beyond nutrition: Other components of a healthy lifestyle
It’s not just what you eat. Lifestyle choices, including exercise, influence health as well.
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The link between a healthy diet and warding off illness
The science shows what you eat can protect your heart, feed your brain, and ward off disease.
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Foods to eat less of
Pass on adding these foods to your plate.
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A healthy diet can help you maintain a healthy weight
3 key tools to maintain a healthy weight.
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Harvard’s Healthy Eating Plate
Here’s what a good-for-you meal looks like.
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Dietary Guidelines for Americans overview
Government guidelines on how to eat healthily.
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