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Best for people diagnosed with celiac disease, the GF-free diet is also appropriate for people who believe they have a non-celiac sensitivity to wheat.

Here’s what the science shows.

Know how to recognize credible sources.

The acronym stands for Dietary Approaches to Stop Hypertension. It concentrates on lots of vegetables, fruits, and grains, with lean meats and low-fat or nonfat dairy foods.

A combination of DASH and Mediterranean diets, the MIND diet boasts 10 food groups that are administered in specific amounts. It’s designed to support cognitive fitness.

Here’s help managing and preventing meal-related blood sugar spikes.