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The original low-carb dietary pattern centered on meat consumption, but it has evolved.

Numerous small servings lead to dramatic weight loss — that’s hard to keep off.

Now in its 20th year, the plan helps dieters identify good carbs versus bad carbs, with a restriction on saturated fats. Like Atkins, there is an initial phase that emphasizes lean protein.

The app-based 16-week personalized diet and workout plan helps control calories.

This diet is designed for people diagnosed with irritable bowel syndrome (IBS).

Heavily dependent on the age-old food pyramid, the Mayo diet emphasizes what, and in what amount, you should consume. Physical activity is part of the plan.

The volumetrics diet emphasizes foods with a low calorie density and a high water and fiber content. It’s hard to follow but evidence it works is strong.

The WW points system emphasizes good food choices.

This cholesterol fighter restricts consumers to 2,000 calories per day from a variety of plant food and soy protein.

Not just a diet, this cholesterol-fighting diet includes an exercise regimen and weight control.