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It emphasizes fruits, vegetables, and whole grains, with beans and legumes providing the protein. Variations include an allowance for diary or eggs.

One of the least restrictive diets, it starts with fruits, vegetables, and whole grains, then permits lean meat, poultry, or fish in moderate portion sizes.

Highly restrictive, the Dukan diet declares war on both carbs and fats.

A meal-replacement program that emphasizes reduced calories and six small meals a day.

Mimicking the diet of our caveman ancestors, the paleo diet emphasizes a balance of 30% fat, 35% vegetables (no grains) and 35% protein. It restricts any kind of processed food.

The Mediterranean variant of the paleo diet swaps wild-caught seafood for lean meat.

A diet that combines the low-carb features of the Atkins diet with a reduction in saturated fat for better heart health

A low-carb diet that’s very high in fat, the “keto” diet is also known for lowering blood sugar.

Relying on very little evidence, the carnivore diet relies on ultra-high protein sources and nearly zero carbs.

Precise levels of each aren’t as important as where they’re sourced.