Five pillars of a healthy diet
The common denominators of a healthy dietary pattern.
Content restricted. Requires subscription
Category: Uncategorized
What can we learn from the USDA Dietary Guidelines?
The guidelines recommend three healthy eating patterns, because one size doesn’t fit all.
Content restricted. Requires subscription
Putting together a healthy diet
Your eating plan may vary. But the common denominator is lots of vegetables and avoiding processed foods.
Content restricted. Requires subscription
What does a healthy plate look like?
A quarter of your plate will be a healthy protein. The rest can be whole grains, vegetables, and fruits.
Content restricted. Requires subscription
What information should you look for when you’re considering a specific diet?
Sound nutrition science? Affordable? Balanced? There are many ways to choose.
Content restricted. Requires subscription
Beyond nutrition: Other components of a healthy lifestyle
It’s not just what you eat. Lifestyle choices, including exercise, influence health as well.
Content restricted. Requires subscription
The link between a healthy diet and warding off illness
The science shows what you eat can protect your heart, feed your brain, and ward off disease.
Content restricted. Requires subscription
Foods to eat less of
Pass on adding these foods to your plate.
Content restricted. Requires subscription
A healthy diet can help you maintain a healthy weight
3 key tools to maintain a healthy weight.
Content restricted. Requires subscription
Harvard’s Healthy Eating Plate
Here’s what a good-for-you meal looks like.
Content restricted. Requires subscription