Category: Uncategorized

It’s everything from an eating pattern to a way to restrict calories.

Drink fruit juice in moderation.

Healthy fats are an essential part of a balanced diet.

Can eating a plant-based diet help reduce harmful chronic inflammation in your body? Here's what to know.

A plant-based diet can impact your microbiome in a significant way.

You don't have to rely on eating meat to get the protein your body needs.

 

Fiber has many benefits, and it can only be found in plant foods.

Five food categories form the structure for every dietary pattern.

Changing your diet won’t work if you don’t like what you eat.

Plant-based eating is good for your health. Here's a closer look.