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Healthy snacks can boost your workout. Try these three snack strategies. 

There’s good reason to abstain.

Try to use what you already have on hand.

8 ways to be smart when you eat out.

Make dinners that leave leftovers for lunches.

Knowing how to identify different types of sugar can help you avoid it.

Learn more about where sugar comes from and how to identify it.

You can make these quick-fix dinner options healthier.

Keep an eye on added sugars.

 

Sugar comes in many forms.