Can fitness counter fatness?
A look at the numbers that inform standards of fitness
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Diet, disease, and the microbiome
The role your microbiome plays in disease risk
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3 diet changes to help lower cholesterol levels
Making healthy choices to lower your blood LDL
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Nutritional strategies to ease anxiety
These eating tweaks may help ease your mind
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A good guide to good carbs: The glycemic index
Choosing low glycemic foods can curb blood sugar spikes and lower risk of diabetes
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8 principles of low-glycemic eating
How to embrace a low-glycemic diet
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Micronutrients have major impact on your health
Foods to boost your immune system and increase vitamin and mineral intake
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Finding Meaning in Life Could Improve Your Health
Find what makes you tick and you may feel happier.
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The soothing and motivational sounds of music have far-reaching benefits.
The soothing and motivational sounds of music have far-reaching benefits
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Understanding Fatigue
How to pinpoint what’s making you feel so tired.
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