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Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale.

Stay sharp with these six tips

Can Zzz's really help?

Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating

How does exercise reduce stress? Surprising answers to this question and more
 

Learn more about what constitutes a panic disorder

The condition tends to strike many older adults, but there are ways to counter its paralyzing effects.

At-home strategies can help you find relief when it hurts.

You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet.

Foods that make up a low cholesterol diet can help reduce high levels