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Knowing what and when you eat helps you get better control of your blood sugar levels and weight.

You can add variety to your meal plans once you understand how food exchanges and carb counting work.

Recognize the early symptoms of low blood sugar

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

The focus on protein sources is shifting from animal-based to plant-based.

Even moderate alcohol may increase some health risks, hypoglycemia

By calculating your calorie needs, you can create the right meal plan for you.

The healthiest dietary patterns limit sugar, but a little is okay, even if you have diabetes.

The “all-fat-is-bad” message is getting a serious update.

Consume more plant-based foods and limit intake of saturated fat to lower blood LDL blood levels and reduce your risk of cardiovascular disease.