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The more produce you can pack in, the healthier your diet becomes. Here's help sneaking it in.

Cutting back on sugary, high-calorie drinks is a relatively easy way to
consume fewer calories.

 

End the mindless noshing.

Hone your salad bar survival skills to get a healthier meal on your plate.

 

Seek out colorful fruits and vegetables.

Lunch is the perfect time for an exercise break.

You can find healthier deli options.

The glycemic index identifies foods that lead to spikes in blood sugar and foods that cause minimal increases in blood sugar.

Getting your diet under control requires a bit of planning.