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What you eat may affect how you feel.

Not all bacteria are bad for you.

Should you consider taking a probiotic after taking an antibiotic?
 

Look to fermented foods.

These complex carbohydrates can help probiotics work harder.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

 

You can help outwit your appetite by making a plan.

Stop munching mindlessly. Paying attention to what you're eating can help you avoid overindulging.

Trying to cut back on calories? Skip the evening snack.

Cutting back on sugar can be tough, but it's an important part of eating a healthier diet.