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These complex carbohydrates can help probiotics work harder.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

 

You can help outwit your appetite by making a plan.

Stop munching mindlessly. Paying attention to what you're eating can help you avoid overindulging.

Trying to cut back on calories? Skip the evening snack.

Cutting back on sugar can be tough, but it's an important part of eating a healthier diet.

The more produce you can pack in, the healthier your diet becomes. Here's help sneaking it in.

Cutting back on sugary, high-calorie drinks is a relatively easy way to
consume fewer calories.

 

End the mindless noshing.

Hone your salad bar survival skills to get a healthier meal on your plate.