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Add more herbs, spices, and chocolate to your diet. 

Tea and coffee serve up powerful compounds. 

Here are the foods and nutrients to include and avoid. 

Your diet can have a wide impact. 

Adding more to your diet offers greater protection. 

Many offer an abundance of antioxidants and phytochemicals. 

 

Fill your plate with a variety of colorful foods. 

Healthy options are fish, pulses, nuts and seeds, and soy foods. 

Diets with low Dietary Inflammation Index scores are the most effective. 

This popular eating pattern may reduce the risk of many diseases.