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4 simple rules to follow for a healthy meal.

Follow this four-step strategy.

You can find healthier deli options.

 

5 steps for a healthier sandwich.

Keep well-hydrated to feel your best.

Morning is a good time of day to break a sweat.

Incorporate lean protein, whole-grain carbs, and fruit or veggies.

 

Ways to achieve healthy lunch choices.

 

Here’s how to figure out what to eat.

 

Tweak your breakfast routine.