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This healthy eating plan is also easy to follow
 

Learn to squeeze the most nutritional benefit from your diet.
 

Focus on fiber and healthy fats.
 

It’s rare for most people to be deficient in this antioxidant.
 

All these options are high in vitamins and minerals and low in saturated fat, added sugars and sodium.
 

This eating pattern has been shown to reduce risk of dying from heart disease and cancer
 

These beneficial microbes are important for good health and can be consumed through a healthy diet.
 

The best place to find them are in the produce section of your local farmer’s market.
 

Research suggests consuming this substance from food reduces risk for cardiovascular disease.
 

This mineral helps regulate your immune system, but it’s easy to take too much.