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Some of us get less vitamin D than we need.
 

If you follow federal government guidelines, you’re most likely getting enough.
 

Your body needs vitamin E for immune function and blood clotting, but not too much.
 

These are the most important minerals you need to keep your body healthy.
 

Many Americans just don’t get enough of these vitamins, which help convert food into energy.
 

Most of these vitamins circulate freely around your body to help with energy production and other important tasks.

These nutrients play a role in healthy vision, bone growth, and fighting infection.
 

A special micronutrient combination helps slow macular degeneration

Tiny but important, trace minerals perform vital jobs within your body.
 

Here's help deciphering RDAs.