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These typically appear within minutes to hours after consuming a food.

More than 26 million U.S. adults have a food allergy, and nearly half developed it as an adult.

There are so many causes of abdominal pain. Rather than providing a long list, it’s more helpful to consider the following:
•    Is the pain all over, or is localized to one part of the abdomen?
•    What are the features of the pain? Does it come and go or always present? Crampy, burning or sharp? Does the pain stay in one place or radiate to the back?
•    Are there changes in bowel movements: diarrhea, constipation, blood, mucous?
•    Can you maintain hydration? If not, are you vomiting or have fever? Not being able to stay hydrated should always prompt a call for medical advice or an immediate medical evaluation?
Based on these answers, the list of possible causes becomes more manageable.

You can consume too much if you get these nutrients from supplements.
 

If you opt for a multivitamin, choose one with 100% of the DV for vitamin D, vitamin B12, and folic acid.
 

They’re not regulated by government agencies the same way as drugs.
 

8 things to keep in mind before you buy one
 

Certain people are more at risk to develop this than others.
 

Certain drugs may cause nutrient deficiencies.
 

11 easy tips to add them in.