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What vitamins do you need, and how much do you need?

Eat healthier when you're traveling by planning ahead

This mineral is essential for proper muscle, nerve, and immune function
 

This vitamin plays an important role in controlling bleeding and bone remodeling.
 

Consume a couple of servings a day of dairy, along with fruits and vegetables, to get enough of this bone-building mineral.
 

It’s best to get the bulk of this vitamin from food and small amounts of sun exposure
 

Some of us get less vitamin D than we need.
 

If you follow federal government guidelines, you’re most likely getting enough.
 

Your body needs vitamin E for immune function and blood clotting, but not too much.
 

These are the most important minerals you need to keep your body healthy.