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Your digestive tract is in tune with your emotions.

Cut back on coffee and alcohol to sleep better at night.

What you have for dinner may be impacting your sleep more than you realize.

Some common breathing problems are associated with disrupted sleep.

Approach midlife with a plan to control the factors within your reach.

If you’re allergic to certain types of pollen, you may also develop an allergy to fruits and vegetables with the same proteins.
 

These typically appear within minutes to hours after consuming a food.

More than 26 million U.S. adults have a food allergy, and nearly half developed it as an adult.

There are so many causes of abdominal pain. Rather than providing a long list, it’s more helpful to consider the following:
•    Is the pain all over, or is localized to one part of the abdomen?
•    What are the features of the pain? Does it come and go or always present? Crampy, burning or sharp? Does the pain stay in one place or radiate to the back?
•    Are there changes in bowel movements: diarrhea, constipation, blood, mucous?
•    Can you maintain hydration? If not, are you vomiting or have fever? Not being able to stay hydrated should always prompt a call for medical advice or an immediate medical evaluation?
Based on these answers, the list of possible causes becomes more manageable.

You can consume too much if you get these nutrients from supplements.