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Learning this practice may help ease the pain of a headache.

 

Taking pain relievers too frequently may lead to more headaches.

Cluster headaches aren't as common as other types, but can be very painful.

Some medications can help interrupt these intensely painful headaches.

These physical interventions work to ease tense muscles.

These lifestyle changes can help you manage stress and potentially help prevent headaches.

Consider giving this ancient practice a try.

These techniques offer natural ways to help alleviate the pain.

This practice helps you stay in the present moment and may improve quality of life.

 

Choose one or two techniques and practice them regularly.