The benefits of watching your weight
Keeping an eye on the scale is a good idea for many reasons.
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Understanding the difference between food allergies and food intolerance
The causes and approach to treatment for each problem varies.
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Is stress causing you to experience gastrointestinal distress?
Your digestive tract is in tune with your emotions.
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Drinks to avoid for a better night’s sleep
Cut back on coffee and alcohol to sleep better at night.
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For better sleep, watch when and what you eat and drink
What you have for dinner may be impacting your sleep more than you realize.
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Breathing problems that can disrupt your sleep
Some common breathing problems are associated with disrupted sleep.
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Planning for a healthy future: what you can — and can’t control
Approach midlife with a plan to control the factors within your reach.
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The pollen-food connection: Oral allergy syndrome
If you’re allergic to certain types of pollen, you may also develop an allergy to fruits and vegetables with the same proteins.
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Food allergy symptoms
These typically appear within minutes to hours after consuming a food.
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Adult-onset food allergies
More than 26 million U.S. adults have a food allergy, and nearly half developed it as an adult.
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