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Adopting healthy self-management strategies that focus on a healthy diet, physical activity, and achieving and maintaining a healthy weight, can improve the quality of life of people with gout. Many of these same strategies can help reduce the risk of developing gout to begin with.

First-line gout treatment focuses on reducing pain and inflammation. Ideally, treatment should begin within 24 hours of the start of the gout attack. Treatment is stopped once the attack is over, and symptoms have gone away.

If you experience gout symptoms, it’s important to visit a doctor to get a diagnosis and treatment plan.

The best way to treat a pollen allergy is to avoid the offending allergens as much as possible.
 

Following a plant-based diet is a good place to start if you're trying to eat healthier.

There are many reasons to eat a healthier diet. Here are a few.