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Some medications can help interrupt these intensely painful headaches.

These physical interventions work to ease tense muscles.

These lifestyle changes can help you manage stress and potentially help prevent headaches.

Consider giving this ancient practice a try.

These techniques offer natural ways to help alleviate the pain.

This practice helps you stay in the present moment and may improve quality of life.

 

Choose one or two techniques and practice them regularly.

 

While only small amounts are needed, insufficient vitamin and mineral intake can lead to health problems.
 

What to know about over-the-counter options when you have a headache.

Knowing your headache triggers may help you ward off a potential headache.