Self-regulation for adults: Strategies for getting a handle on emotions and behavior
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Restless legs syndrome: Self-care strategies for mild RLS
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Prior authorization: What is it, when might you need it, and how do you get it?
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7 stretching & strengthening exercises for a frozen shoulder
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Geocaching, escape rooms, and other creative pursuits to keep your mind sharp
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Abdominal fat and what to do about it
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Senior living: An overview of traditional housing options
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Relaxation techniques: Breath control helps quell errant stress response
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How long does the flu last?
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Listing of vitamins
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