Low-calorie snacks: Healthy, delicious, and satisfying options
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Reducing your stroke risk after a transient ischemic attack (TIA)
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Dried fruit: Healthy snack, sugary treat, or somewhere in between?
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How to check for bed bugs — and what to do if you find them
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An easy HIIT home workout for older adults
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HIIT workouts for older adults: A guide to safe and effective high-intensity interval training
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Why is exercise so important for seniors?
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Nutrition for older adults
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Improving concentration and focus
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Tofu: Making a place for this nutritious, plant-based food in your diet
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